WHAT YOU EAT IS WHAT YOU ARE
We all know its summer time, and everyone wants that summer body! For me I want it all HONEY! I want the abs, the legs and butt, and the strong and healthy hair. Here’s a few things that will help you achieve the summer body and hair goals your heart desires:
- For stronger hair: Greek yogurt and peanut butter are high in protein, a main building block of great hair and a source of elasticity.
- For silk and sheen: try eating Oysters, crab meat, lean meats, tofu, and beans have loads of iron and zinc — minerals that are crucial for keeping hair smooth.
- To keep your hair from breaking off: eat more Broccoli, red peppers, brussels sprouts, kiwi, and oranges they are rich in vitamin C, which can protect hair from breakage.
- For a healthier scalp: Fatty fish (like salmon and trout), walnuts, and flaxseeds are packed with omega-3 fats, which can prevent dry scalp and dandruff.
Trust me ladies eating things in these food groups will have you looking and feeling like a dime that’s top of the line!!!! Good hair, slim waist, with a big behind! Hahahahaha